Stoic Coffee Break 325 - New Year Same You? The Stoic Guide to Effective Resolutions
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Dec 27, 2024 As the new year unfolds, the focus shifts to setting meaningful resolutions. A Stoic approach emphasizes reflection and gratitude, guiding listeners to establish goals that promote personal growth. Practical advice is offered on aligning actions with principles while preparing for challenges. The conversation highlights the importance of crafting resolutions based on one’s desired identity, underscoring a path to a more fulfilling year ahead.
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Planning and Reflection
- Set aside time to plan and reflect on past experiences, even if the new year feels arbitrary.
- Course correction is important, but dedicated planning is valuable too.
Reflecting on the Past
- Reflecting on the past helps align actions with Stoic principles.
- It reveals areas for improvement in thinking and actions.
Accountability for Goals
- Eric Cloward often struggled to track goal progress throughout the year.
- He now plans to implement weekly check-ins with a friend for accountability.