The OptimalWork Podcast

[Rebroadcast] How to Persuade Your Emotions

11 snips
Aug 4, 2025
Discover how confronting personal challenges fosters self-growth instead of relying on quick fixes. The discussion focuses on reshaping habits and virtues to enhance your brain's predictive abilities. Explore the influence of emotions on decision-making and the importance of moral virtues in emotional management. Learn to reframe negative emotions like fear into opportunities for growth and how self-persuasion can lead to significant emotional shifts. Unlock the secrets to building meaningful actions for sustained behavior change!
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INSIGHT

Virtues Shape Brain Predictions

  • Virtues can be understood as shaping the brain's predictions of behavior when tested.
  • Negative predictions about failing form vices, and reframing challenges can help change these predictions.
INSIGHT

Emotions as Predictions

  • Emotions are predicted readiness to act as explained by neuroscientists.
  • Moral virtues act as higher-order predictions enabling deliberate actions despite emotional triggers.
INSIGHT

Virtues Make Emotions Irrelevant

  • Virtues allow acting deliberately despite presence of contrary emotions like fear or anger.
  • Courage, meekness, confidence manifest when action overrides emotion but does not require absence of that emotion.
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