

[Rebroadcast] How to Persuade Your Emotions
11 snips Aug 4, 2025
Discover how confronting personal challenges fosters self-growth instead of relying on quick fixes. The discussion focuses on reshaping habits and virtues to enhance your brain's predictive abilities. Explore the influence of emotions on decision-making and the importance of moral virtues in emotional management. Learn to reframe negative emotions like fear into opportunities for growth and how self-persuasion can lead to significant emotional shifts. Unlock the secrets to building meaningful actions for sustained behavior change!
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Virtues Shape Brain Predictions
- Virtues can be understood as shaping the brain's predictions of behavior when tested.
- Negative predictions about failing form vices, and reframing challenges can help change these predictions.
Emotions as Predictions
- Emotions are predicted readiness to act as explained by neuroscientists.
- Moral virtues act as higher-order predictions enabling deliberate actions despite emotional triggers.
Virtues Make Emotions Irrelevant
- Virtues allow acting deliberately despite presence of contrary emotions like fear or anger.
- Courage, meekness, confidence manifest when action overrides emotion but does not require absence of that emotion.