TrainingPeaks CoachCast Season 6 Ep 5 — Applying Elite Training Science to All Athletes With HYCYS Coach Björn Geesmann
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May 15, 2024 Sports scientist and coach Björn Geesmann discusses applying elite training science to all athletes, from wind tunnel testing and bike selection to sports psychology. Exploring the impact of data from pros on age group athletes and the balance between analysis and impactful training. Emphasizes the importance of simplicity, consistency, and seeking support in athlete training.
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Unique Wind Tunnel Design
- Geesmann's wind tunnel is uniquely designed for cyclists and triathletes, using a circular airflow (Göttinger-type).
- This design allows for year-round testing, independent of outside weather conditions, making it more practical for athletes.
Bike Fitting First
- Prioritize bike fitting before wind tunnel testing to ensure a stable and solid base position.
- Focus on optimizing the athlete's position, as it accounts for the majority of aerodynamic drag.
Bike Selection for Nice Ironman
- Geesmann details the extensive testing (bike fitting, velodrome, wind tunnel) done with Patrick Lange to choose between a TT bike and road bike for the Nice Ironman.
- Altitude and other factors made the decision complex, highlighting the need for a holistic approach.