Create Your Now with Kristianne Wargo 2413 What Keeps You Up At Night?
When was the last time you had a conversation about what you think about as you lie awake in bed, tossing and turning?
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We just don't have conversations about what keeps us awake. But it might be the clues you need to understand where your struggles are with your overall health.
Think about it. How cool would it be to understand what your body is trying to tell just because you slowed down long enough to take inventory?
The K.I.S.S. ~ Take inventory!This is all about what you do for yourself!
- Take inventory of your thoughts
- Take inventory of your patterns
- Take inventory of your concerns
All of these areas will give you a glimpse as to where a breakdown might be occurring.
What do you do with these clues?
This is an indication as to where to start with your overall health.
For example, if you go to bed and the main thing that's happening is cramping in your legs. Then, that's a starting point. Consider your hydration, intentional movement, vitamins, and stretching.
If you go to bed and all you do is lie awake and you feel like you've had a burst of energy, yet you know you're tired. Think back to what you ate last. Was there more sugar than usual.
You get to be a detective when you go to bed.
"Train for life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
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Cover Art by Jenny Hamson
Photo by Ketut Subiyanto on Pexels.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.