The Dose

What do we need to know about burnout?

13 snips
Dec 31, 2025
Michael Leiter, professor emeritus of psychology and co-author of The Burnout Challenge, dives deep into the complexities of workplace burnout. He defines burnout not as a personal failing but as a signal of organizational issues. Discussing early signs like persistent exhaustion and cynicism, Leiter highlights the risks in value-driven roles such as healthcare and education. He emphasizes the importance of two-way dialogue with employers and suggests practical strategies to change work conditions. Mindfulness and vacations aren't enough; real change is necessary to combat burnout.
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INSIGHT

Burnout Is A Relationship Crisis

  • Burnout is a crisis in the relationship between a person and their work.
  • It combines exhaustion, cynicism, and a loss of meaning that also affects organizational culture.
INSIGHT

Stress Versus Burnout

  • Stress feeds burnout but is not the same thing as burnout.
  • Burnout includes enduring cynicism and identity erosion beyond temporary tension.
INSIGHT

Caring Jobs Carry Higher Risk

  • Value-driven roles are at higher risk because people invest identity and care into their work.
  • Healthcare, teaching, social work and hospitality commonly experience higher burnout rates.
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