The Financial Therapy Podcast - It's Not Just About The Money cover image

The Financial Therapy Podcast - It's Not Just About The Money

#19 – “Money is bad. I hate it.” – Understanding the Money Avoidant's Money Scripts

Sep 7, 2021
This podcast explores the concept of money scripts and their impact on financial decisions. It specifically focuses on money avoidance behaviors and their characteristics, including connections to mental health, education, income levels, and self-defeating money behaviors. The podcast also delves into the origins of money avoidance and provides strategies to overcome it, such as creating financial rituals and involving partners in improving financial literacy.
23:13

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Quick takeaways

  • Money avoidance is associated with lower education, income, and net worth, leading to self-defeating money behaviors.
  • Exploring the origins of money scripts and reframing money as a tool for good can help overcome money avoidance and improve financial well-being.

Deep dives

Money Scripts and Emotional Financial Decisions

Research shows that 90% of financial decisions are made emotionally, not logically. In this podcast episode, the host explores the concept of money scripts, which are beliefs and attitudes towards money that impact our financial behaviors. The focus is on the category of money avoidance, where individuals see money as bad and anxiety-provoking, often believing that rich people are greedy. Money avoidance is associated with lower education, income, and net worth. It can predict self-defeating money behaviors such as compulsive buying, hoarding, and workaholism. The episode suggests that by exploring the origins of these beliefs and developing awareness through rituals, checking finances regularly, reframing money as a tool for good, and creating a spending plan, individuals can overcome money avoidance and improve their financial well-being.

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