Heart Doc VIP with Dr. Joel Kahn Bonus Episode: Unlocking the Power of Nitric Oxide with Dr. Nathan Bryan
Jan 31, 2025
Dr. Nathan Bryan, a world-renowned nitric oxide expert and Texas rancher, joins the conversation to unpack the essential role of nitric oxide in cardiovascular and overall health. He discusses the impact of diet—especially leafy greens and beets—on nitric oxide production, along with implications of medications like mouthwash on heart health. Dr. Bryan also introduces innovative testing methods and supplements, called 'nitroceuticals,' designed to improve endothelial function, highlighting the critical link between lifestyle choices and vascular well-being.
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Nitric Oxide's Importance
- Nitric oxide (NO) is a crucial signaling molecule for overall health, discovered just 40 years ago.
- Its loss is the earliest sign of cardiovascular disease development.
NO Production Pathways
- The body produces NO in two ways: through the lining of blood vessels during exercise and via dietary nitrates.
- A plant-based diet can compensate for age-related decline in NO production.
Protecting Arterial NO Production
- Prioritize a healthy endothelium (blood vessel lining) to protect NO production.
- Avoid smoking and maintain a healthy diet.