Spirit, Purpose & Energy
Ep. 349: Build a More Loving Relationship with Terry Real
Jun 7, 2022
Renowned therapist Terry Real discusses gender dynamics, shared humanity, and self-improvement in relationships. He emphasizes transitioning from rigidity to forgiveness and understanding, challenging biases, and promoting his new book on essential relationship skills.
52:48
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Quick takeaways
- Understanding the neurobiology of relationships can improve interactions by integrating childhood experiences with mature emotional responses.
- Shifting towards ecological humility and relational thinking fosters love, empathy, and collaborative mindset in personal relationships and society.
Deep dives
Understanding Relationships from a Neurobiological Perspective
Research by Terry Reel sheds light on the neurobiology of relationships, revealing the importance of different brain aspects in interactions. He explores the impact of childhood experiences on adult behavior, emphasizing how understanding one's adaptive child part versus the wise adult part is crucial. By integrating this insight, individuals can improve relationships by fostering a more mature emotional response.
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