You'll want to save and share this episode because it's FULL of real-life experiences Sally has had in her 20 years as an endurance runner. In this episode, Sally is joined by Eddie as she discusses some of her biggest fears when she first started running, especially on the trails and how she overcame them. She offers advice, tips, and a good dose of FIRM responses that women can used when being harassed while out on a run or when threatened.
Topics Covered:
-Being stalked and followed on road and trails.
-Being harassed in remote areas.
-Encounters with coyotes, bears, rattlesnakes, and bobcats.
-Making a terrible rookie mistake in the mountains as a pro.
-Important gear and safety measures before heading out on the roads or trails alone.
-The importance of understanding the difference between the fear that paralyzes you and the fear that keeps you safe.
-Choosing the Strong Mindset
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To download Sally's Run and Strength app, visit: https://sallymcrae.app