Optimal Living Daily - Personal Development and Self-Improvement

3503: Habit Stacking to Make Routines that Stick by Cara Harvey of A Purpose Driven Mom

Feb 21, 2025

Explore the art of habit stacking as a clever way to transform your routines. Discover how breaking down big goals into manageable steps can lead to lasting change. Learn why tracking your progress is crucial in maintaining motivation and preventing setbacks. Celebrate small victories on your journey, as they contribute to sustained success. Embrace a strategic approach to habit-building and unlock your potential without the overwhelm!

09:21

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Quick takeaways

Habit stacking simplifies the process of achieving goals by breaking them into manageable, incremental steps over time.

Emphasizing authenticity in dating encourages individuals to express true interests, leading to deeper and more meaningful connections.

Deep dives

Embrace Intentionality in Dating

This year, embracing authenticity in dating is emphasized, encouraging individuals to be themselves and pursue connections that reflect their true interests. The idea is to approach dating with intention, knowing what one wants, such as specific traits or shared passions, like a love for show tunes. By being openly expressive about one’s preferences and interests, it becomes easier to attract compatible partners who appreciate those qualities. This shift from a generic approach to a personalized one can lead to more meaningful relationships and a fulfilling dating experience.

The Power of Tracking and Small Steps in Habit Formation

03:24

Intro

2min

Building Sustainable Habits Through Strategic Goal Setting

4min

The Power of Tracking and Small Steps in Habit Formation

3min

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Episode 3503:

Cara Harvey explains that achieving meaningful goals requires more than just motivation, it demands a strategic approach to habit-building. By using habit stacking, you can break big goals into manageable steps, making lasting change more achievable. Instead of overwhelming yourself with massive transformations overnight, focus on small, measurable habits that build on each other, ensuring long-term success without burnout.

Read along with the original article(s) here: https://apurposedrivenmom.com/habit-stacking-routines/

Quotes to ponder:

"Making big goals and not creating a system to attack them is just setting yourself up for failure."

"By breaking them down into smaller habits, and really developing those habits as part of your day-to-day routines, you can create systems in your life that just become second nature and impact your long term."

"Without tracking, it’s so easy to miss a day of your new habit and completely stop."

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Optimal Living Daily - Personal Development and Self-Improvement

3503: Habit Stacking to Make Routines that Stick by Cara Harvey of A Purpose Driven Mom

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Embrace Intentionality in Dating

The Power of Habit Stacking

The Power of Tracking and Small Steps in Habit Formation

Remember Everything You Learn from Podcasts