On today's episode we discuss all things wellness related - hormones, healthy eating while on the road, Intermittent Fasting and how to manage stress better with Holistic Nutritionist Riyana Rupani! Riyana is a Certified Holistic Nutritionist, Founder of Everyday Foods, Mom of 3 boys and Foodie who loves to help others with their food and lifestyle choices.
Join us to discover how simple hacks like eating foods in a certain order, chewing well and listening to our body can make a powerful difference to our life and happiness!
You can find Riyana at:
IG - @healthyishandhappy
https://www.healthyishandhappy.com/
Comfort & Growth with Crystal Lim-Lange