From the Heart with Rachel Brathen Reflecting on 2024: A Ritual to Feel, Heal, and Move Forward
Dec 20, 2024
This enlightening discussion guides you through a reflective journaling practice to unpack your 2024. Explore what brought you joy, the challenges faced, and the lessons learned. Dive into the importance of growth, gratitude, and letting go of negativity as you transition into the new year. Emphasizing emotional processing, this practice helps you identify personal transformations and unhealthy patterns to release. Grab your journal and tea, and prepare to embrace the next chapter with clarity and intention!
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Chapters
Transcript
Episode notes
Process the Past
- Process the past year, including lingering experiences.
- Gain clarity for setting 2025 intentions without past burdens.
Prepare for Journaling
- Gather your journal, pen, and a comforting drink.
- Prioritize writing by hand for a deeper somatic experience.
Timeline of the Year
- Create a timeline of the year, listing key events for each month.
- Use photos or social media to jog your memory if needed.