2min chapter

From the Heart with Rachel Brathen cover image

Reflecting on 2024: A Ritual to Feel, Heal, and Move Forward

From the Heart with Rachel Brathen

CHAPTER

Reflecting on Closure and Growth for the New Year

This chapter invites listeners to evaluate their past year by identifying what toxic elements they wish to leave behind as they move towards 2024. It highlights the importance of personal growth and encourages journaling as a means to explore valuable lessons and emotions for the upcoming year.

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