Get The Blood Sugar Fix: https://a.co/d/3ZjwcMf
Timestamps:
01:00 What to Look Out For in Diabetes
05:55 Bloodwork for Diabetes Assessment
08:00 What Causes Diabetes
10:50 Liquid Sugar Harms
13:22 Visceral Fat and Sugars
16:10 How to Lower Blood Sugar Spikes
20:20 Why You Need to Exercise
21:21 Thiamine Deficiency and Diabetes
23:46 Best Thiamine Foods
28:25 Chromium and Insulin Sensitivity
30:00 Benefits of Insulin Working Properly
30:50 Magnesium and Insulin Resistance
32:10 What Causes Insulin Resistance
37:50 Fats Causing Insulin Resistance
43:25 Low Carb Diets and Insulin Resistance
46:45 Wrap Up
Siim Land Podcast