Coach and sport scientist Ciaran Deely is joined by Ross Bennett (Head of Sport Science at QPR FC) to discuss designing the microcycle training week. They speak about:
- Planning the weekly schedule
- 1st Team v Academy v GAA
- In-season microcycle
- 2 games a week
- Starters & non-starter
- Recovery & gym sessions
- Why MD-4 Tuesday session is key
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