The Locker Room Podcast - from DSS Coaching

The Locker Room Podcast – Coaching Series Hosted by: Ciaran Deely (DSS Coaching) Guest: Shane Keegan (Head of Coaching & Games, Laois GAA)    Episode Title: Shane Keegan – GAA Coaching, League of Ireland, & Youth Player Development   In this episode of The Locker Room Podcast, Ciaran sits down with Shane Keegan, one of the most versatile and experienced coaches in Irish sport. With a UEFA Pro Licence and managerial stints across the League of Ireland—plus current roles in both Gaelic Football and Hurling—Shane brings a rare blend of multi-sport insight and player development expertise.   Now Head of Coaching & Games with Laois GAA and a dual club manager with JK Brackens in Tipperary, Shane shares grounded reflections and valuable lessons for coaches across codes and levels.   In this episode, you'll hear about:   •  What coaching across soccer, football, and hurling has taught Shane about managing environments and developing players. •  The role of the coach vs. the manager—and what truly makes a good one. •  His priorities in Laois GAA around elite development, club support, and coaching standards. •  Managing dual players and dual teams—and what others can learn from his club experiences. •  The impact of new FRC rules on youth development, and advice for underage coaches navigating these changes.   Listen here: Apple: http://buff.ly/3mgU6IU Spotify: https://bit.ly/49jdA96 YouTube: http://buff.ly/36sGDJ2 ----------------   The video is brought to you by the people at www.DSScoaching.ie   Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions.   Sign up to the DSS Coaching Platform today for great rates:   €15 for 1 month €150 for 12 months (2 months free)   As part of your DSS Coaching membership, you will get access to Gaelic Football Practices & Games, fitness and gym programmes for your players & coaches, session plans, fitness sessions, videos, blogs, vlogs, gym programmes, videos of training games & practices   Also discounted prices on Gaelic Football and Hurling Games eBooklets.   Also check out our extremely popular new Online Certificate in Sports Performance Coaching   Remember to SUBSCRIBE to our YouTube Channel Find us on Facebook: / DSScoaching   Find us on Twitter at: @DeelySport @CiDeely @Ross201189 @RIVERSIDEBOY79 @Odhran13 @BarryMullane1 @Stevie_poacher @markdeely @BD_CorkGDC  

Hosted by: Ciaran Deely (DSS Coaching) Guest: Ronan Sheehan (Manager, Down Senior Hurling Team) In this compelling episode of The Locker Room Podcast – Coaching Series, Ciaran is joined by Ronan Sheehan, the influential manager of the Down Senior Hurling Team. Since taking over in 2019, Ronan has guided Down's promotion from the Christy Ring Cup, maintained their Joe McDonagh Cup status, and, most recently, earned promotion to Division 1B of the National League in 2025. A hands-on coach who remains deeply committed to underage and grassroots levels, Ronan brings sharp insight and long-term thinking to the conversation—making this episode essential listening for those serious about developing hurling beyond the traditional strongholds. Topics covered in this episode include: • 🛤️ Ronan’s coaching journey to county manager, and why he still stays involved at underage and grassroots level. • 🧠 His player-first coaching philosophy and the steps Down have taken to become a model of hurling development in non-traditional areas. • 📆 The structural challenges facing hurling in the GAA calendar—and how reforms could better support counties beyond the strongholds. • 🌍 The cultural influences that shape Ronan’s leadership—his grá for Cork hurling, Celtic FC, and his views on Irish identity and unity. Listen here: Apple: http://buff.ly/3mgU6IU Spotify: https://bit.ly/49jdA96 YouTube: http://buff.ly/36sGDJ2 ---------------- The video is brought to you by the people at www.DSScoaching.ie Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions. Sign up to the DSS Coaching Platform today for great rates: €15 for 1 month €150 for 12 months (2 months free) As part of your DSS Coaching membership, you will get access to Gaelic Football Practices & Games, fitness and gym programmes for your players & coaches, session plans, fitness sessions, videos, blogs, vlogs, gym programmes, videos of training games & practices Also discounted prices on Gaelic Football and Hurling Games eBooklets. Also check out our extremely popular new Online Certificate in Sports Performance Coaching Remember to SUBSCRIBE to our YouTube Channel Find us on Facebook: / DSScoaching Find us on Twitter at: @DeelySport @CiDeely @Ross201189 @RIVERSIDEBOY79 @Odhran13 @BarryMullane1 @Stevie_poacher @markdeely @BD_CorkGDC

Hosted by: Ciaran Deely (DSS Coaching) Guest: Dr Donal Hughes (Goalkeeping Coach, Academic & Innovator) In this engaging episode of The Locker Room Podcast – Coaching Series, Ciaran sits down with Dr Donal Hughes, one of the most forward-thinking voices in Gaelic football goalkeeping. With a coaching approach shaped by experience, innovation, and a passion for the position, Donal has carved a unique path that blends multi-sport insight and on-the-ground goalkeeping practice. You can reach out to Donal by email on gaakeepercoach@gmail.com And follow him on Twitter/X @GAKeeperCoach or Instagram @donaldochughesgkcoaching The conversation delves into a range of fascinating topics that will resonate with coaches, players, and analysts alike, including: • 🧤 Donal’s unconventional journey into goalkeeper coaching and why he chose to take a different route than the traditional badges path. • ⚽ His coaching principles around key areas such as positioning, movement, handling, shot-stopping, kick-outs, and the all-important mentality of a goalkeeper. • 🔄 How the modern goalkeeper’s role has evolved—and whether recent FRC rule changes are restricting their impact or allowed goalkeepers to instead focus on 1st principles. • 🧑‍🎓 Development advice for underage team coaches, including what separates top-level GKs from the rest. • 📋 Practical insights into structuring training sessions, integrating GKs with team training, and supporting them effectively on game-day.   Whether you’re an underage coach, club manager, or working in an inter-county setup, this episode offers invaluable perspectives on the goalkeeping position in Gaelic football—past, present, and future. 🔊 Listen in for grounded coaching advice and plenty of takeaways to implement in your own sessions. Listen here: Apple: http://buff.ly/3mgU6IU Spotify: https://bit.ly/49jdA96 YouTube http://buff.ly/36sGDJ2 ------------------- The video is brought to you by the people at www.DSScoaching.ie Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions. Sign up to the DSS Coaching Platform today for great rates: €15 for 1 month €150 for 12 months (2 months free) As part of your DSS Coaching membership, you will get access to Gaelic Football Practices & Games, fitness and gym programmes for your players & coaches, session plans, fitness sessions, videos, blogs, vlogs, gym programmes, videos of training games & practices Also discounted prices on Gaelic Football and Hurling Games eBooklets. Also check out our extremely popular new Online Certificate in Sports Performance Coaching Remember to SUBSCRIBE to our YouTube Channel Find us on Facebook: / DSScoaching Find us on Twitter at: @DeelySport @CiDeely @Ross201189 @RIVERSIDEBOY79 @Odhran13 @BarryMullane1 @Stevie_poacher @markdeely @YearOfTheMurph @BD_CorkGDC  

Hosted by: Barry Mullane & Brendan Delaney (DSS Coaching) Guest: Dr John Murphy (Lecturer in Coaching & Sport Science, SETU Waterford) In this insightful episode of The Locker Room Podcast – Coaching Series, Barry and Brendan are joined by Dr John Murphy, a respected coach, sport scientist, and academic currently based at South East Technological University (SETU) Waterford. Known for his evidence-informed approach, John brings a unique blend of practical and academic experience to the conversation, drawing on his current research in development squads within Camogie. The discussion explores a wide range of thought-provoking topics for coaches and practitioners, including: • ⚡ The evolving physical demands of hurling and how they are being tracked and responded to. • 🔬 The integration of sport science into coaching environments to enhance performance and long-term development. • 🧠 Balancing the physical and mental demands on teenage boys and girls in high-performance youth sport. • 🔁 Planning for appropriate recovery between games in congested schedules. • 💥 Applying Bielsa’s “Murderball” concept within a Gaelic Games context to push intensity and tactical learning. • 📚 Best pedagogical practices for hurling coaches working across all age groups, focusing on athlete engagement and development. Whether you’re a coach, teacher, or sport scientist, this episode offers plenty of food for thought on how modern methods and research can be practically applied in the GAA world. 🔊 Tune in to hear how the blend of science and coaching is shaping the future of Gaelic Games. Listen here: Apple: buff.ly/3mgU6IU Spotify: https://bit.ly/49jdA96 YouTube: buff.ly/36sGDJ2 ----------------------- The Locker Room Podcast is brought to you by the people at www.DSScoaching.ie Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions. Sign up to the DSS Coaching Platform today for great rates: €15 for 1 month €150 for 12 months (2 months free) As part of your DSS Coaching membership, you will get access to Gaelic Football Practices & Games, fitness and gym programmes for your players & coaches, session plans, fitness sessions, videos, blogs, vlogs, gym programmes, videos of training games & practices Also discounted prices on Gaelic Football and Hurling Games eBooklets. Also check out our extremely popular new Online Certificate in Sports Performance Coaching  Remember to SUBSCRIBE to our YouTube Channel Find us on Facebook: / DSScoaching Find us on Twitter at: @DeelySport @CiDeely @Ross201189 @RIVERSIDEBOY79 @Odhran13 @BarryMullane1 @Stevie_poacher @markdeely @BD_CorkGDC

Hosted by Ross Bennett – The Locker Room Podcast (Performance Series)   This episode features Dr. Luke Woodhouse, PhD in Sport & Exercise Science, with experience across elite teams like the Saudi Olympic team, Wasps RFC, Leicester Tigers, England Cricket and more 🏉🏏⚽   They dive into some top insights: •🧠 Luke’s journey across elite sports organisations •🚨 Dealing with redundancy & preparing for career shifts •🏏 Early days of S&C in professional cricket •🔁 Transitioning between sports (rugby, cricket, football) •🤝 What makes a successful MDT (Multidisciplinary Team)   Listen here: Apple: buff.ly/3mgU6IU Spotify: https://bit.ly/49jdA96 YouTube: buff.ly/36sGDJ2   A must-listen for anyone into high performance sport, coaching, or S&C excellence! ----------------------- The Locker Room Podcast is brought to you by the people at www.DSScoaching.ie Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions. Sign up to the DSS Coaching Platform today for great rates: €15 for 1 month €150 for 12 months (2 months free) As part of your DSS Coaching membership, you will get access to Gaelic Football Practices & Games, fitness and gym programmes for your players & coaches, session plans, fitness sessions, videos, blogs, vlogs, gym programmes, videos of training games & practices Also discounted prices on Gaelic Football and Hurling Games eBooklets. Also check out our extremely popular new Online Certificate in Sports Performance Coaching  Remember to SUBSCRIBE to our YouTube Channel Find us on Facebook: / DSScoaching Find us on Twitter at: @DeelySport @CiDeely @Ross201189 @RIVERSIDEBOY79 @Odhran13 @BarryMullane1 @Stevie_poacher @markdeely @YearOfTheMurph @BD_CorkGDC      

With Ciaran Deely, Alan Mullen, & Brendan Delaney. This is part of the Coaching Series of The Locker Room Podcast The DSS Coaching crew analyse and discuss each of the 7 new rule enhancements for men's Gaelic football. They put forward which specific ones they believe are: - good for the game - need changing - and do not make sense Also, they discuss the implications for youth games and club matches, and why the referees are on a hiding to nothing! Finally, Ciaran tells of his 'go & bounce', Brendan on his non-scoring attacking runs from full back, and Alan on supporters putting on northern accents to get the management team punished. Links to podcasts here 🔗 ⬇️  Apple: buff.ly/3mgU6IU Spotify: https://bit.ly/49jdA96 Youtube buff.ly/36sGDJ2 ----------------------- The Locker Room Podcast is brought to you by the people at www.DSScoaching.ie Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions. Sign up to the DSS Coaching Platform today for great rates: €15 for 1 month €150 for 12 months (2 months free) As part of your DSS Coaching membership, you will get access to Gaelic Football Practices & Games, fitness and gym programmes for your players & coaches, session plans, fitness sessions, videos, blogs, vlogs, gym programmes, videos of training games & practices Also discounted prices on Gaelic Football and Hurling Games eBooklets. Also check out our extremely popular new Online Certificate in Sports Performance Coaching  Remember to SUBSCRIBE to our YouTube Channel Find us on Facebook: / DSScoaching And check out our new Data Analysis and Data Visualisation business at www.SportHorizon.co.uk Where we have just launched our 4th online course- 'Power BI for S&C Coaches - Level 1', to go alongside our other very popular courses 'Power BI for Sport Scientists - Level 1 and 2' and 'Tableau for Sport Scientists - Level 1'. All courses can be found at: https://www.sporthorizon.co.uk/ Find us on Twitter at: @DeelySport @CiDeely @Ross201189 @RIVERSIDEBOY79 @Odhran13 @BarryMullane1 @Stevie_poacher @markdeely @YearOfTheMurph @BD_CorkGDC  

This is part of the DSS Club series of The Locker Room Podcast. Hosted by renowned hurling coach Barry Mullane, with Brendan Delaney as special guest, alongside Cathal McErlean (Fantasy Hurling). Their discussion included a range of topics, including: - NHL Preview - Fantasy Hurling - Na Fianna - Kings of Ireland! Links to podcasts here 🔗 ⬇️  Apple: buff.ly/3mgU6IU Spotify: https://bit.ly/49jdA96 Youtube buff.ly/36sGDJ2 ----------------------- The Locker Room Podcast is brought to you by the people at www.DSScoaching.ie Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions. Sign up to the DSS Coaching Platform today for great rates: €15 for 1 month €150 for 12 months (2 months free) As part of your DSS Coaching membership, you will get access to Gaelic Football Practices & Games, fitness and gym programmes for your players & coaches, session plans, fitness sessions, videos, blogs, vlogs, gym programmes, videos of training games & practices Also discounted prices on Gaelic Football and Hurling Games eBooklets. Also check out our extremely popular new Online Certificate in Sports Performance Coaching  Remember to SUBSCRIBE to our YouTube Channel Find us on Facebook: / DSScoaching And check out our new Data Analysis and Data Visualisation business at www.SportHorizon.co.uk Where we have just launched our 4th online course- 'Power BI for S&C Coaches - Level 1', to go alongside our other very popular courses 'Power BI for Sport Scientists - Level 1 and 2' and 'Tableau for Sport Scientists - Level 1'. All courses can be found at: https://www.sporthorizon.co.uk/ Find us on Twitter at: @DeelySport @CiDeely @Ross201189 @RIVERSIDEBOY79 @Odhran13 @BarryMullane1 @Stevie_poacher @markdeely @YearOfTheMurph @BD_CorkGDC  

This is part of the DSS Club Series of The Locker Room Podcast. Hosted by DSS coach Steven Poacher with Mark Doran as special guest. Their discussion included a range of topics, including: - Cuala's Power Plays - King Con - Brave-Harte Performance  - Club's long term vision - Calendar Concerns Links to podcasts here 🔗 ⬇️  Apple: buff.ly/3mgU6IU Spotify: https://bit.ly/49jdA96 Youtube buff.ly/36sGDJ2 ----------------------- The Locker Room Podcast is brought to you by the people at www.DSScoaching.ie Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions. Sign up to the DSS Coaching Platform today for great rates: €15 for 1 month €150 for 12 months (2 months free) As part of your DSS Coaching membership, you will get access to Gaelic Football Practices & Games, fitness and gym programmes for your players & coaches, session plans, fitness sessions, videos, blogs, vlogs, gym programmes, videos of training games & practices Also discounted prices on Gaelic Football and Hurling Games eBooklets. Also check out our extremely popular new Online Certificate in Sports Performance Coaching  Remember to SUBSCRIBE to our YouTube Channel Find us on Facebook: / DSScoaching And check out our new Data Analysis and Data Visualisation business at www.SportHorizon.co.uk Where we have just launched our 4th online course- 'Power BI for S&C Coaches - Level 1', to go alongside our other very popular courses 'Power BI for Sport Scientists - Level 1 and 2' and 'Tableau for Sport Scientists - Level 1'. All courses can be found at: https://www.sporthorizon.co.uk/ Find us on Twitter at: @DeelySport @CiDeely @Ross201189 @RIVERSIDEBOY79 @Odhran13 @BarryMullane1 @Stevie_poacher @markdeely @YearOfTheMurph @BD_CorkGDC  

This is part of the DSS Club series of The Locker Room Podcast. Hosted by DSS coach Steven Poacher with Mark Doran as special guest. Their discussion included a range of topics, including: - All Ireland Club semi-final football review - ⁠Errigal's high press  - The Canavan Brothers - ⁠Can CON be stopped?  - Cuala's Physical Conditioning - Knock Out Football the way forward! Links to podcasts here 🔗 ⬇️  Apple: buff.ly/3mgU6IU Spotify: https://bit.ly/49jdA96 Youtube buff.ly/36sGDJ2 ----------------------- The Locker Room Podcast is brought to you by the people at www.DSScoaching.ie Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions. Sign up to the DSS Coaching Platform today for great rates: €15 for 1 month €150 for 12 months (2 months free) As part of your DSS Coaching membership, you will get access to Gaelic Football Practices & Games, fitness and gym programmes for your players & coaches, session plans, fitness sessions, videos, blogs, vlogs, gym programmes, videos of training games & practices Also discounted prices on Gaelic Football and Hurling Games eBooklets. Also check out our extremely popular new Online Certificate in Sports Performance Coaching  Remember to SUBSCRIBE to our YouTube Channel Find us on Facebook: / DSScoaching And check out our new Data Analysis and Data Visualisation business at www.SportHorizon.co.uk Where we have just launched our 4th online course- 'Power BI for S&C Coaches - Level 1', to go alongside our other very popular courses 'Power BI for Sport Scientists - Level 1 and 2' and 'Tableau for Sport Scientists - Level 1'. All courses can be found at: https://www.sporthorizon.co.uk/ Find us on Twitter at: @DeelySport @CiDeely @Ross201189 @RIVERSIDEBOY79 @Odhran13 @BarryMullane1 @Stevie_poacher @markdeely @YearOfTheMurph @BD_CorkGDC  

This is part of the DSS Club series of The Locker Room Podcast. Hosted by renowned hurling coach Barry Mullane, with Brendan Delaney as special guest. Their discussion included a range of topics, including: - Sars win & Slaughtneil regrets - Na Fianna win the battle - Who will win in Croker? - A full house for Cork - New hurling director   Links to podcasts here 🔗 ⬇️  Apple: buff.ly/3mgU6IU Spotify: https://bit.ly/49jdA96 Youtube buff.ly/36sGDJ2 ----------------------- The Locker Room Podcast is brought to you by the people at www.DSScoaching.ie Join today to get exclusive access to our upcoming coaching & sport science webinars, weekly videos of Gaelic football, Hurling, and S&C practices and activities, along with blogs, vlogs, member-led discussions. Sign up to the DSS Coaching Platform today for great rates: €15 for 1 month €150 for 12 months (2 months free) As part of your DSS Coaching membership, you will get access to Gaelic Football Practices & Games, fitness and gym programmes for your players & coaches, session plans, fitness sessions, videos, blogs, vlogs, gym programmes, videos of training games & practices Also discounted prices on Gaelic Football and Hurling Games eBooklets. Also check out our extremely popular new Online Certificate in Sports Performance Coaching  Remember to SUBSCRIBE to our YouTube Channel Find us on Facebook: / DSScoaching And check out our new Data Analysis and Data Visualisation business at www.SportHorizon.co.uk Where we have just launched our 4th online course- 'Power BI for S&C Coaches - Level 1', to go alongside our other very popular courses 'Power BI for Sport Scientists - Level 1 and 2' and 'Tableau for Sport Scientists - Level 1'. All courses can be found at: https://www.sporthorizon.co.uk/ Find us on Twitter at: @DeelySport @CiDeely @Ross201189 @RIVERSIDEBOY79 @Odhran13 @BarryMullane1 @Stevie_poacher @markdeely @YearOfTheMurph @BD_CorkGDC