Built to Move: How to Improve Your Mobility and Live Pain-Free with Kelly Starrett

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Apr 12, 2023

A conversation about the Built to Move approach, the toll of sedentary modern life, and simple habits that support mobility and longevity. They explore pain, swelling, and chronic aches, along with walking, breathing, sleep, nutrition, and everyday movement as topics in taking a more active role in your health.

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INSIGHT

Basic is Sexy

Kelly Starrett highlights the importance of deep breathing, sitting on the floor, and squatting.
These seemingly basic practices offer significant health benefits.

ADVICE

10 Vital Signs

Kelly Starrett introduces the "10 vital signs" for movement and well-being.
These include sitting, breathing, mobilization, walking, diet, squatting, balance, and sleep.

INSIGHT

Unexplained Knee Pain

Chase Jarvis describes knee pain and swelling without any acute injury.
He asks Kelly Starrett for advice and potential solutions.

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Dr. Kelly Starrett joins us on the show to chat about the Built to Move protocol, misconceptions around pain management, and the importance of owning your own health and well-being.

If I have something ailing me that's hindering my movement, I call up my good friend Dr. Kelly Starrett.

Kelly is a physical therapist and coach who has worked with elite athletes, including Olympic gold medalists and professional-level football clubs. He's also the co-founder of The Ready State, a platform that provides tools and education to help people move better and live pain-free.

During the podcast, Kelly talks about the impact of sedentary living and modern ways of life on our body's natural need for activity.

One of the key takeaways from the conversation is the importance of owning your own health and well-being. Kelly emphasizes that pain is not a medical problem that can only be solved by a doctor, but rather something that individuals can manage and improve on their own. He encourages people to take control of their own health by learning basic mobility exercises and incorporating them into their daily routine.

Kelly also discusses common misconceptions around pain management and the overreliance on medication to alleviate symptoms. He stresses the importance of understanding the root cause of pain, which is often related to mobility restrictions or imbalances in the body. By addressing these underlying issues, individuals can not only alleviate pain but also improve their overall health and well-being.

If you're looking for actionable ways to improve your movement, health, and happiness, this is the podcast for you. Kelly provides practical advice and insights that can help anyone, regardless of their level of fitness or mobility.

Highlights from the Show:

Understanding the Built to Move protocol
The importance of owning your own health and well-being
Common misconceptions around pain management
Practical ways to incorporate mobility exercises into your daily routine

Enjoy!