Your Longevity Blueprint 110: Emotional Freedom Technique (EFT) with Amy Stark
The Emotional Freedom Technique (EFT), also known as tapping, is a way to help your body process, release, and heal stored trauma to become happier and healthier humans. It calms our parasympathetic nervous system and helps our bodies innately process childhood trauma. Amy Stark joins me to talk about how she uses and teaches EFT to help others transform their lives.
The Tapping Points
- Side of the Hand
- Top of the Head
- Inner Eyebrow
- Side of the Eye
- Underneath the Eye
- Underneath the Nose
- Underneath the Lower Lip
- Right Below Your Collarbone
- Center of the Chest
- Liver and Spleen Area - Near Your Braline
About Amy Stark
Amy Stark is an author, speaker, and teacher about personal transformation and host of The Stark Transformation Show.
For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques.
Amy has a degree in Psychology, a Master's in Education is an L.M.T, and is a biohacker at heart. She is a trained Reiki Master, Reconnective Healer, and E.F.T. Practitioner, and is known around the world for helping people to create happier and healthier lives full of joy and purpose.
In This Episode
- What the Emotional Freedom Technique (EFT) is and the science behind it [8:15]
- What happens to your thoughts when you’re in the parasympathetic nervous system [9:45]
- How EFT helps calm your body and parasympathetic nervous system [10:30]
- What EFT can help with [12:45]
- The process of tapping [14:15]
- How long you should tap for [28:15]
- What you might say when you do EFT [29:30]
- How tapping helps children [35:00]
Links & Resources
Use Code CALM for 10% Off Adrenal Calm
Use Code MAGNESIUM for 10% Off Magnesium
The Emotional Freedom Technique
Follow Amy Stark on Instagram | Facebook | TikTok | Podcast | Podcast Instagram
Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
Related Episodes
Episode 106: What If It’s Not Depression? With Dr. Achina Stein
Episode 91: Finding Your Authentic Health With Dr. Gus Vickery
Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch