381. Breaking the Silence and Confronting Men's Mental Health Challenges

Today on The Art of Masculinity, Johnny focuses in on the state of mental and physical health of men. He addresses the isolation often felt in mental struggles and the high suicide rates among men, advocating for support as a strength. Johnny highlights the importance of a balanced approach to health, including exercise and nutrition, and shares personal stories to illustrate the power of empathy and connection in enhancing men's well-being.

Today on The Art of Masculinity:

• The very real impact of mental health on men’s lives
• Combating isolation and suicide among men
• The direct correlation between physical and mental well-being
• How important empathy is in a man’s life
• Uncovering more holistic options for healing emotional pain 

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