Mamamia Out Loud SUNDAY SPECIAL: The Cure For Burn-Out Is Cooked
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Feb 1, 2025 Katherine May, a bestselling author known for her works on well-being, dives into the challenges of burnout, especially for midlife women. She discusses how traditional advice falls short and stresses the importance of recognizing personal needs. The conversation explores practical strategies for redefining rest, the therapeutic joys of gardening and pet ownership, and the impact of societal pressures on self-worth. Finally, Katherine highlights the importance of accepting care and prioritizing self-care as a strength.
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Burnout and Busyness
- Burnout results from repeatedly ignoring your needs, often driven by our culture's valorization of busyness.
- This busyness can mask exhaustion until it becomes overwhelming, making recovery difficult.
Scattered Attention as a Symptom
- Scattered attention, like flitting between social media and news, is often a symptom of anxiety, not a cause.
- These platforms act as anxiety machines, providing temporary relief but ultimately exacerbating anxiety.
Reframing Meditation
- Traditional meditation practices may not suit busy women. Instead, acknowledge the spiritual life found in everyday moments.
- Integrate contemplation into your existing routine rather than forcing separate, unrealistic practices.
