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Mamamia Out Loud

SUNDAY SPECIAL: The Cure For Burn-Out Is Cooked

Feb 1, 2025
Katherine May, a bestselling author known for her works on well-being, dives into the challenges of burnout, especially for midlife women. She discusses how traditional advice falls short and stresses the importance of recognizing personal needs. The conversation explores practical strategies for redefining rest, the therapeutic joys of gardening and pet ownership, and the impact of societal pressures on self-worth. Finally, Katherine highlights the importance of accepting care and prioritizing self-care as a strength.
35:11

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Burnout results from neglecting personal needs, particularly for women in midlife, leading to overwhelming exhaustion and disconnection.
  • Redefining rest as an active process that includes engaging in hobbies and rituals can help alleviate burnout significantly.

Deep dives

Understanding Burnout in Midlife

Burnout is characterized by psychological and physical exhaustion, particularly among women navigating midlife challenges. The podcast highlights that burnout often manifests when individuals repeatedly overlook their own needs, leading to a sense of being overwhelmed and disconnected. Symptoms can vary from an inability to focus, as exemplified by a loss of interest in reading, to physical signs like headaches or irritability. Recognizing these symptoms as indicators of burnout rather than personal failures is crucial for addressing the underlying issues.

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