Do you really know? Why do we get “pumpkin spice fatigue” in autumn?
Dec 3, 2025
As autumn sets in, many find themselves battling a peculiar weariness dubbed pumpkin spice fatigue. This seasonal slump is linked to shorter days, increased melatonin, and a drop in sunlight, impacting our mood and energy. Staying indoors and reduced activity only exacerbate feelings of sluggishness. Tune in to discover vibrant tips to combat the fatigue, from getting morning light and regular exercise to incorporating energizing seasonal foods into your diet.
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Shorter Days Alter Sleep And Mood
- Shorter autumn days shift our circadian rhythm and extend melatonin production.
- Reduced light also lowers vitamin D and serotonin, which drags down energy and mood.
Cold Weather Reduces Activity And Worsens Fatigue
- Colder weather encourages staying indoors, which reduces physical activity and worsens fatigue.
- Low activity amplifies mood dips caused by shorter daylight and hormonal changes.
Use Light And Movement To Reset Energy
- Get natural morning light and keep active to reset your internal clock and boost serotonin.
- Exercise regularly to release endorphins, dopamine and adrenaline which lift mood and improve sleep.