Sex Birth Trauma with Kimberly Ann Johnson

EP 233: A Creative and Curious Life after Childhood Trauma with Jamie Mustard, author of Child X

Jul 24, 2025
Jamie Mustard, an author, artist, and researcher, reflects on his traumatic upbringing in Scientology and its lasting impacts. He shares insights from his memoir, 'Child X,' and discusses the innovative Stellate Ganglion Block (SGB) treatment that helped him overcome trauma symptoms. Mustard emphasizes viewing trauma as a biological injury, highlighting its effects across various demographics, from soldiers to survivors. He also explores the potential of alternative therapies and the importance of brain health in recovery, all while advocating for the stories of those who've suffered in silence.
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INSIGHT

Trauma As Biological Injury

  • Jamie frames trauma as a biological injury to the sympathetic nervous system rather than a moral or character flaw.
  • He argues this reframe reduces stigma and explains persistent physical symptoms like hypervigilance and anxiety.
ADVICE

Try Sympathetic Reset For Severe Reactivity

  • Try a dual sympathetic reset (SGB) when severe sympathetic symptoms overwhelm daily life and safety is a concern.
  • Jamie reports rapid reduction of violent physical reactions so cognition and therapy become usable again.
ADVICE

Start Tiny, Repeat Daily

  • Start tiny and repeat daily when rebuilding after trauma: small habitual steps compound into recovery.
  • Forgive setbacks and focus on incremental progress over months and years.
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