The Intermittent Fasting Podcast #352 - Special Guest: Dr. Valter Longo, Fasting Mimicking, Nutritional Science, Cellular Rejuvenation, Reproduction & Lifespan, Calorie Restriction, Autophagy And More!
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The Melanie Avalon Biohacking Podcast Episode #115 - Valter Longo, Ph.D.
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Valter's history
How animal studies compare to human studies
How the body regenerates itself
Pre-programmed cellular death
Timeline of reproduction within lifespan
Fasting & calorie restriction
Listener Q&A: Melanie - What level does he think is low protein? Does he think it is best to alway be low protein or is it ok to cycle between low and moderate or high protein diets?
Listener Q&A: Laura - Is there a way to mitigate muscle loss on an extended fast?
Listener Q&A: Shelley - Does the fasting mimicking diet really protect you from losing lean body mass? He says the glycerin drink that's included in the ProLon kit is supposed to protect you from losing lean body mass.
Listener Q&A: Heather - Have done several rounds of FMD. Wore a CGM and it spiked my glucose significantly - how is this mimicking fasting?
Calorie restriction & lifespan
FMD trials
The anti-cancer properties
Listener Q&A: Candice - What’s considered an extended fast—36 hrs, 48, etc? And what happens during each phase—like when does autophagy peak?
Stem cell regeneration
The differences in sexes
Listener Q&A: April - Am curious if his guidance differs for perimenopausal women vs. other groups but will see if he covers that in his book.
Listener Q&A: Tabitha - Do extended fasts or fasting mimicking diets affect women’s hormones and should they only be done at certain times of the monthly cycle? Curious to know especially during the perimenopause time of life?
Is ProLon appropriate for any age?
How ProLon works
Can you tweak the fasting mimicking diet?
Daily time restricted eating vs fasting mimicking diet
Breakfast skipping
Listener Q&A: Stephanie - How can I live to 180?
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.