Importance of Prioritizing Sleep for Parents

Getting enough sleep is crucial for parents to be patient, fun, supportive, and attentive. Parents often sacrifice sleep due to the demands of parenting, from late-night wake-ups to hectic schedules. Just like parents sleep train their kids, they must also prioritize good sleep habits for themselves. This includes avoiding procrastination before bed, keeping phones away, and not falling asleep with the TV on. By being well-rested, parents can fulfill their role effectively.