The Daily Dad Go The F*ck To Sleep
Nov 18, 2021
Quality sleep is crucial for effective parenting, and the challenges of modern distractions make it even more important. The discussion emphasizes the need for parents to prioritize their own sleep habits just as they do for their children. Learning to discipline sleep routines can lead to more attentive and engaged parenting. Ryan offers insights on how better rest can transform family dynamics and enhance overall well-being.
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Importance of Sleep
- Sufficient sleep is crucial for effective parenting.
- Being well-rested improves patience, fun, support, curiosity, and attentiveness.
Sleep Discipline
- Prioritize sleep and establish good sleep discipline.
- Avoid procrastination, phones, and TV before bed.
Self Sleep Training
- Parents should prioritize their own sleep like they did for their children.
- Treat yourself with the same care you gave your kids during sleep training.