Highlights from the episode:
✅ Can you really train to bowl faster?
✅ The secret link between run-up speed and bowling velocity
✅ How to protect fast bowlers from breaking down
✅ How fast bowlers actually train their engine
✅ Elite-level recovery strategies between test matches
Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review.
Feedback: https://preparelikeapro.com/contact/
Review: https://link.chtbl.com/PLPlivechats/
Show notes: https://preparelikeapro.com/ross-herridge-on-the-science-of-pace-bowling-speed-injury-and-recovery/
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach.
Book a FREE coaches discovery call
https://calendly.com/plp2/15min
AFL Performance Tips for Strength & Conditioning Coaches & Footballers