Sometimes you just need a tactical cry, and science says that’s actually good for you. In this episode of Do You F**ing Mind?*, I break down the psychology and neuroscience behind why crying feels so relieving, and why putting on sad music can actually help your brain process emotions.

You’ll learn:

The neuroscience of emotional tears and how they regulate your nervous system
Why a “tactical cry” can reset your stress response
How music enhances emotional release and supports mental clarity
The link between crying, self-regulation, and long-term resilience

If you’ve ever felt better after bawling your eyes out to sad songs, this episode explains exactly why your brain needed it, and how to use it as a tool for mental health.

Brain Fact : EMDR as a treatment for PTSD

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The Science of Crying: Why a Tactical Cry (and Sad Music) Is Good for You