Christmas is meant to be joyful… so why does it leave so many parents anxious, exhausted, and overwhelmed?
In this episode, Justin sits down with Rebecca Dredge (CEO of the Kiddo App) to unpack why school holidays spike parental stress — and what actually helps families survive the juggle of work, money, childcare, and endless commitments without burning out. This is a permission-giving conversation every tired parent needs before Christmas arrives.

KEY POINTS

Why over a third of parents feel anxious about school holidays
The hidden pressure of “making Christmas magical”
How saying no can protect your family (and your sanity)
Why over-planning everything backfires — and what to plan instead
Practical ways to get support without guilt or overwhelm

QUOTE OF THE EPISODE

“It’s okay to say no. Your fridge doesn’t need every invitation on it.”

RESOURCES MENTIONED

Kiddo App – On-demand babysitting and care support for families
Happy Families resources at happyfamilies.com.au

ACTION STEPS FOR PARENTS

Circle the non-negotiables that matter most to your family
Say no to at least one invitation this week
Plan a few meaningful moments — not every moment
Line up support before you’re desperate for it
Aim to “glide into Christmas,” not collapse into it

See omnystudio.com/listener for privacy information.

Parental Anxiety and Exhaustion at Christmas [with Rebecca Dredge]