Want a really simple way to boost your brain health? Eat more of the right foods.

With a few simple tweaks to your diet, you can give your brain the nutrients it needs to function at its best. Even better, these foods are delicious, versatile, and super easy to find. In this episode, I’m telling you which foods to get more of, how they help, and I’m even sharing a few tips for incorporating them into your meals.

If you want to keep brain fog, inflammation, and cognitive decline at bay, you don’t want to miss this one!

FULL show notes: jjvirgin.com/brainfood

Subscribe to my podcast: https://subscribetojj.com

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://discover.jjvirgin.com/loaded-smoothie-cookbook-yt-1

Download 5 Gut-Healing Strategies for Lasting Energy and Weight Loss: https://discover.jjvirgin.com/5-ways-to-heal-your-gut-yt-1

VIDEO Do 3 Things as Soon as You Wake Up for Peak Energy ALL Day: https://www.youtube.com/watch?v=kQn3myTrju0

Plant-Based Yogurt siggi’s Icelandic yogurt: https://siggis.com/

Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy

Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus

Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

Reignite WellnessTM Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber

Reignite WellnessTM Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews

Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

Try Bulletproof Coffee: https://bulletproof.fdf2.net/JDoYq

Try Pique Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email