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Welcome to EP 275 of The Decoding Success Podcast, where we have the privilege of speaking with Joe De Sena, CEO and founder of Spartan Race, the world's leading obstacle race company.

Joe has built his reputation on pushing the limits of the human body and mind, and today we discuss...

🤫 how he has been able to silence the negative part of his mind

💪🏼live an optimal life

👀 the impact of our environment on our lives

😞 how depression stacks up from generation to generation

🗽 how being from Queens, NY shaped Joe

+ so much more

To connect with Joe, check him out here on Instagram: https://www.instagram.com/realjoedesena/

For Joe's website, books, podcast + more: https://hoo.be/joedesena

Overall, this episode is a must-listen for anyone who wants to learn more about how to live an optimal life, silence the negative part of their mind, and find fulfillment in their work.

Thank you for tuning in, and enjoy the episode!

275: The Optimal Life: How to Silence Negative Thoughts w/ Joe De Sena