Recently on a podcast interview we were asked how we switch off.

Our reply inspired this episode, where we share our own personal experience of overworking and over obsessing, and how in recent months, we have successfully become more present in our lives.

We also share the most common reasons for not being able to switch off, some research and finishing with tips on how to give yourself permission to really relax and flow with life.

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S3 Ep70: I can't switch off...