

369: World leading expert on perfectionism, Thomas Curran — The Perfection Trap: Embracing the Power of Good Enough
Aug 7, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
The Three Core Characteristics of Perfectionism
01:51 • 2min
The Importance of Perfectionism
04:09 • 3min
The Importance of Letting Life Happen
06:43 • 2min
The Test of Perfectionism
08:15 • 2min
The Relationship Between Procrastination and Perfectionism
10:35 • 3min
The Fear of Failure
13:40 • 2min
The Fear of Making Mistakes
15:25 • 3min
The Cost of Perfectionism
18:00 • 2min
How to Challenge Perfectionism Every Day
20:08 • 4min
The Myth of the Perfectionist
23:39 • 4min
Finding Meaning and Purpose in Your Work
27:43 • 3min
How to Deal With the External Pressure of Perfectionism
30:22 • 3min
The Importance of Setting Realistic Expectations
33:27 • 2min
The Benefits of Perfectionism
35:50 • 2min
The Importance of Being a Perfectionist
37:31 • 4min
The Importance of Endpoints in Life
41:51 • 2min
How to Break Free From Perfectionistic Tendences
43:50 • 2min
The Importance of Rejection in Business
46:01 • 4min
The Perfection Trap
49:45 • 2min
The Strategy Skills Podcast
51:17 • 2min