This week, somehow, all three of the crew are together in Spain. Nick hopped on a last-minute flight and made it just in time for a Wednesday night podcast recording. Paula was deep in Ironman 70.3 World Championship race prep, so it was just Eric and Nick on the mics this week, covering:

SRAM AXS front derailleur issues
Storing a TT bike for the winter
Racing when racing has lost its luster
Training outdoors after an accident
Gaining confidence riding in aero
Staying entertained on long indoor rides
Riding an e-bike for fitness, is it possible?
Ice bandanas
Becoming carb-dependent during workouts

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Marbella race prep, Ice Bandanas in triathlon, and more!