Myleik Teele's Podcast
204: Loneliness & Growth: The Healing Journey with Yasmine Cheyenne
Aug 27, 2024
Yasmine Cheyenne, author of "Wisdom of the Path," shares her inspiring journey of self-healing and self-discovery. She discusses the power of starting each day with intention and the importance of acknowledging loneliness as part of personal growth. The conversation touches on finding joy in nature, embracing wellness practices, and the emotional challenges of setting boundaries. Yasmine also highlights mindfulness's crucial role in the lives of black women, encouraging listeners to reclaim their presence amidst life's chaos.
31:20
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Quick takeaways
- Starting each day with intention, such as using a copper cup to charge water, fosters mindfulness and personal well-being.
- Choosing oneself during the healing journey often leads to loneliness, highlighting the importance of self-trust and embracing solitude.
Deep dives
The Power of Starting Your Day with Intention
Beginning the day with intention is crucial for personal well-being, and one method discussed involves using a copper cup to charge water, which has anti-inflammatory properties. This practice not only promotes physical health but also sets a mindful tone for the day. Engaging in intentional morning rituals can create a sense of purpose and encourage individuals to reflect on their goals. Adopting such habits can help individuals ground themselves and bring focus before diving into their daily responsibilities.
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