ADHD Chatter ADHD Expert: The 'Darts' Hack That Makes Female ADHD Easier! It's really simple.
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Dec 16, 2025 Hannah Bookbinder, an ADHD and executive functioning coach with 25 years of experience, shares her insights on understanding and empowering those with ADHD. She discusses the emotional toll of undiagnosed ADHD and the societal misconceptions labeling ADHD individuals as 'lazy.' Delving into how working memory affects daily tasks, she explains the power of strategies like gamifying tasks to boost motivation. Hannah further explores the intersection of ADHD and anxiety, providing hope and encouraging listeners to find their supportive communities.
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First Client Changed Her Career
- Hannah describes her first ADHD client, a bright elementary student mistaken for defiant and fixed with tailored strategies.
- After coaching he improved grades, relationships, and motivation, which sold Hannah on her mission.
Small Failures Stack Into Big Harm
- Untreated executive dysfunction can be devastating, increasing suicide and substance risks while harming relationships and academics.
- Small repeated failures (like forgetting groceries) accumulate into large life consequences and shame.
Labels Hide Complexity
- People call ADHD individuals lazy because they oversimplify behaviours they don't understand.
- Society labels complex neurodivergent patterns instead of appreciating executive function nuances.
