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The Diary Of A CEO with Steven Bartlett
Moment 32 - Ant Middleton on How To Build A Bulletproof Mindset
Nov 18, 2021
Ant Middleton shares insights on building a bulletproof mindset through the embrace of discomfort. He discusses the necessity of adapting to change, especially in challenging circumstances like a pandemic. The tension between comfort and challenge is explored, highlighting the importance of resilience. Additionally, he addresses the alarming connection between meaningful experiences and declining life expectancy, linking it to addiction issues. This conversation combines personal growth with pressing societal topics.
09:55
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Quick takeaways
- Building a bulletproof mindset involves embracing discomfort and challenges for personal growth.
- Finding meaning in life is crucial to prevent destructive behaviors and promote mental wellbeing.
Deep dives
Embracing Change and Challenge
Adapting to change and embracing challenges is essential for growth. The speaker emphasizes the importance of evolving and not becoming complacent in comfortable situations. They highlight how being forced to change can lead to new perspectives and stimulate personal development.
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