There are many benefits to being an early morning workout person. One of the best reasons is that it is often the BEST time to show up consistently as there are limited distractions & obligations that arise at that time.

However, I always say, the BEST time for YOU to workout is the time that works best for YOU!

Take a listen to my suggestions on how to become an early morning exerciser if that is something you are working towards.

"Two things in life that you have total control of: your attitude & your effort."

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