#49 - Alec Blenis - How To Combine Running & Weights

Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout.  This podcast explains the basics so you can get good results with a hybrid approach.
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📌 Watch Podcast With Video - https://youtu.be/QU96cLfvyAI
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(00:21) - MasterThe Basics
(02:32) - Design Your Hybrid Program
(10:01) - How To Start Running
(12:55) - Mixing Cardio and Weights
(16:23) - Maintaining Your Gains
(22:07) - Misconceptions about Recovery
(27:21) - Avoid Bad Fitness Advice
(35:00) - Why Unilateral Training Helps
(47:47) - Finding Your Best Exercises
(56:18)- Bulletproof Your Body
(01:05:17) - Hybrid Training Myths
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