139: The Two Types of People Pleasers: Why Saying No Feels Impossible

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Do you struggle with saying no, even when it’s at your own expense? Today we’re diving into the hidden struggles of two types of people pleasers, their unique challenges, the emotional toll of always saying yes, and the ways these patterns can lead to burnout and strained relationships. Most importantly, we’ll discuss how managing emotions and setting boundaries can not only minimize burnout but also increase authentic connection with others.

What You’ll Learn in This Episode

• The two types of people pleasers and how they struggle to say no.
• Why saying “no problem” or “yes, but…” often creates more problems than solutions.
• The emotional and relational costs of people-pleasing, including burnout and resentment.
• How boundaries can transform relationships and foster deeper connection.
• Practical tips for managing your emotions, setting boundaries, and prioritizing your well-being.

Challenge for the Week:

Take a moment to reflect on how you say yes to others. Do you say yes even when it’s too much? Or say yes but hope someone else will make a boundary for you? This week, practice saying no when you feel stretched too thin. Use a simple phrase like, “I’d love to help, but I’m at capacity right now.” Notice how it feels to honor your own needs.

Work With Me

Are you ready to break free from the cycle of people-pleasing and build healthier boundaries? My six-week coaching package is designed to help empaths and highly sensitive people like you create balance, reduce burnout, and cultivate authentic relationships. Spots are limited, so book your discovery call today!

Don’t Forget to Subscribe

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Links Mentioned in This Episode

• Book a Discovery Call with Me: https://maryannwalker.life/contact-me
• Follow Me on Instagram:https://www.instagram.com/maryannwalker.life/
• Boundary Setting as a Highly Sensitive Person: https://www.buzzsprout.com/2028767/episodes/15488012
• Energetic Boundaries: https://www.buzzsprout.com/2028767/episodes/12768879
• How to stop People Pleasing and Start Loving: How to Tell The Difference https://www.buzzsprout.com/2028767/episodes/15152472
• Drama Triangle: How Rescuer Energy Might be Showing Up For Me https://www.buzzsprout.com/2028767/episodes/15126580
• Less is More: Simplifying Communication for Better Understanding https://www.buzzsprout.com/2028767/episodes/15488950

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