Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with well-supported medical practices and offering insights into how to navigate health information responsibly.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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What is oil pulling and what are the benefits?