Are your habits holding you back? In this episode, we dive deep into rewiring your brain and breaking free from lifelong patterns that keep you stuck. If you struggle with binge eating, procrastination, self-sabotage, or limiting beliefs, this episode will help you understand why — and give you the exact steps to create lasting change.

Timestamps:

(00:00) - Intro

(01:11) - What’s Controlling You?

(02:47) - Your Habits Are NOT Who You Are (Stop Saying "I'm a Binger")

(05:53) - How Your Subconscious Mind Keeps You Trapped

(07:30) - The "Shoe Analogy" That Will Change How You See Your Patterns

(10:12) - Why Your Brain HATES Change (And How to Override It)

(13:05) - The 5 Steps to Breaking ANY Lifelong Pattern

(13:48) - Step 1: Recognizing the Patterns Holding You Back

(17:23) - Step 2: Preparing for the Pattern to Return (Because It WILL)

(20:56) - Step 3: Rewriting Your Mindset (The Small Shifts That Work)

(24:45) - Step 4: Course Correcting Without Overcorrecting

(29:01) - Step 5: The Power of Repetition – Why It Takes Longer Than You Think

(33:20) - The Truth About Self-Sabotage (Why You Drift Back & How to Fix It)

(36:42) - Why Resistance Means You’re WINNING (The Brain’s “Last Stand”)

(39:50) - Final Thoughts

MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective

‣ Apply for 1:1 Coaching:Application for Coaching

‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook

‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass

‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound Blueprint

FIND ME ON:
‣ Instagram:Instagram (@realjaredhamilton)
‣ YouTube:Jared Hamilton
‣ TikTok:Jared Hamilton on TikTok
‣ Email:jared@hamiltontrained.com

----

© 2025 Jared Hamilton