How to relieve constipation

Struggling with days without a bowel movement? Discover expert insights on the causes of constipation and practical, relaxing techniques to ease discomfort. Learn about natural remedies like warm liquids and positioning, along with safe laxative options. Explore how stress impacts digestion and find out the role of dietary changes and relaxation methods in conquering this common issue. Embrace a light-hearted approach to a serious topic while gaining effective strategies for digestive health.