How to work more efficiently, according a neuroscientist

Mithu Storoni, a neuroscience researcher and author, offers insights on boosting productivity through optimal work session structuring. She delves into Parkinson's Law, showing how tasks expand to fill time and how sleep impacts cognitive performance. Storoni also discusses the 90-minute work cycle, emphasizing the need to align tasks with peak mental alertness and incorporate breaks for sustained efficiency. Discover how understanding brain cycles can transform your work habits!