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5min chapter
How to work more efficiently, according a neuroscientist
Fast Company Daily
Harnessing the 90-Minute Work Cycle for Enhanced Productivity
This chapter explores the basic rest activity cycle (BRAC), highlighting the 90-minute rhythm of alertness and fatigue that can influence work efficiency. It emphasizes the importance of aligning tasks with mental freshness and taking breaks to sustain productivity, while also considering individual variations in work styles.
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