Experiencing trauma is a very challenging situation. It can hinder a person from living their life to the fullest. Recovering from it takes time. Today's guest, Shalev Amar, shares how his trauma crippled him in making lasting relationships and living a fulfilling life. He also talks about how he took the first step to start his trauma healing journey. Shalev has studied trauma processing, releasing, and healing methods for nine years to overcome childhood trauma and is now sharing what he's learned with those facing their trauma challenges or having people they care about in their lives that are held back by trauma. Tune in as Shalev and I discuss some trauma healing tips to help you with your journey. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/341