Science for Sport Podcast
236: Nutrition Essentials For Female Footballers
Oct 7, 2024
Aimee O'Keeffe, a performance nutritionist with a wealth of experience in elite sports, and Dr. James Morehen, who specializes in nutrition for top athletes, dive deep into the unique nutritional needs of female footballers. They explore how physiological differences impact dietary requirements and emphasize tailored strategies for optimal performance. The conversation also addresses psychological influences on nutritional habits, highlights the importance of carbohydrate loading, and introduces the new Female Football Nutrition Network, aiming to empower female athletes.
41:45
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Quick takeaways
- Understanding the physiological differences, particularly the influence of the menstrual cycle, is crucial for tailoring nutrition strategies for female athletes.
- The establishment of the Female Football Nutrition Network aims to empower female athletes and coaches with essential nutritional knowledge and community support.
Deep dives
Understanding Female Physiology in Nutrition
There are significant physiological differences between male and female athletes that impact nutritional needs. One major factor is the menstrual cycle, which can influence hormonal levels and energy needs, potentially leading to variations in appetite and injury risk. Currently, research on how to tailor dietary recommendations around these physiological aspects for female athletes is still emerging. This gap in knowledge highlights the importance of individualized nutrition strategies, accounting for the unique needs and experiences of each female athlete.
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