236: Nutrition Essentials For Female Footballers
Science for Sport Podcast
Fueling Female Footballers
This chapter explores the essential nutritional strategies for female athletes in football, focusing on carbohydrate loading and its tailored application for their unique needs. It addresses the challenges posed by male-centric research and emphasizes the importance of intentional carbohydrate consumption to enhance performance. The discussion also highlights the need for increased nutritional education among female athletes to ensure they meet their energy requirements for optimal training and competition.
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