Ep67: Vanessa Spina Ketogenic Girl - Keto Rookie vs Veteran & Protein Ups vs Carb ups

• Vanessa Spina shares differences between Keto Rookies vs Keto Veterans
• We cover her use of Protein ups instead of Carb ups
• We learn her best Keto Travel tips
• We learn her story of going from vegetarian to keto carnivore

This episode is very entertaining & informative - a must listen!

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Here are the Links mentioned in this episode!

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For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast67

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To Get your 1 Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

. Learn more about Joovv Red Light Therapy and get a FREE gift at https://Joovv.com/burnit

Use the code "BURNIT" at checkout!

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To try Premium Organic CBD Oil or DBC Body Rub head to http://www.proverdehealth.com

Use the code "BURNIT20" at checkout for 20%OFF!

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To get your hands on some Keto Krisp Protein Bars place your pre-order at http://www.ketokrisp.com/ and use the code "BURNIT30" for 30% OFF! Bars will be available on Amazon by the end of June.

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Real Good Foods Cauliflower Pizza for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

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5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

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Learn more about Vanessa Spina of Ketogenic Girl:

Website: https://www.ketogenicgirl.com/

Instagram: https://www.instagram.com/ketogenicgirl/

Facebook: https://www.facebook.com/Theketogenicgirl/

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Thank You for Listening!!

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Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b  

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Joovv, Keto Krisp, Dry Farm Wines, Proverde Health

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/