AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Double Win
Your Best Year Ever, Chapter 9: Achievements and Habits Work Together
Nov 23, 2023
Discover the magic of aligning habit goals with achievements for true personal growth. Insights into the SMARTER framework reveal effective goal structuring and the key to maintaining consistency. Explore how flexible goal-setting and mindful habit breaking can elevate your health and well-being. This discussion emphasizes actionable strategies for a successful year, encouraging reflection on your progress. Plus, inspiring examples highlight the importance of both one-time wins and daily practices in achieving lasting fulfillment.
18:01
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Setting habit goals requires structuring them with four time keys to ensure consistency and effective progress tracking.
- Balancing achievement goals with supportive habit goals is essential for personal development and long-term success in reaching aspirations.
Deep dives
The Value of the Physical Book
Having a physical copy of the book serves as a valuable resource for continuous reference, enhancing the insights gained from listening. The book includes detailed exercises that allow readers to fully immerse themselves in the content, ensuring that the lessons are not just fleeting thoughts but actionable practices. Engaging with these exercises can help individuals recalibrate and refocus their goals for sustained improvement over time. The author emphasizes that this tool can be revisited annually to set the stage for achieving one's best year ever.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode