Light Up Your Metabolism How Fascia & Breath Shift Your Metabolism and Brain Waves with Brooke McPoyle | Episode 278
TODAY'S GUEST
Brooke McPoyle is the founder of Musical Breathwork, a pioneering method that tunes the body like an instrument using fascia release, breath science, and frequency. From Division 1 golfer to opera singer, her journey led her to develop the Brain & Breath Equation—a blueprint now used by doctors, therapists, and peak performers to regulate stress, restore flow, and activate Gamma brainwaves. Gamma supports learning, memory, concentration, flow states, emotional control, intelligence, and more. Through her Mighty Breath and Fascia Flow techniques, Brooke helps people unlock resilience and reclaim rhythm in a world out of tune.
WHERE TO FIND BROOKE:
🌐 Website: musicalbreathwork.com
📱 Instagram: @musicalbreathwork
ON TODAY'S EPISODE
- What does it mean to treat the body as an instrument?
- How breath rate and body tension act as “toggle switches” for the brain
- The role of theta and gamma brainwave states in creativity, problem-solving, and optimal awareness
- Why humming for just four minutes can reset the nervous system
- How stress patterns affect fascia and why fascia flow is key for healing
- Understanding how fascia hydration supports mobility, circulation, and emotional release
- The connection between nervous system regulation and blood sugar balance
- How chronic stress impacts digestion, hormones, and metabolic health
- Simple tools to shift from sympathetic dominance into rest and repair
- Why safety, community, and connection are essential for true health
- How archetypes can serve as a blueprint for showing up authentically in life
TODAY'S SPONSOR:
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
- On my YouTube Channel (make sure you subscribe!)
👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
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