Waking up at 4am and finding work life balance | Q&A with Chris & Tevanah

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Are you feeling stuck in your fitness journey because of your age? Fret not! We've got the perfect episode to crush those boundaries. Today, we dive into a tailored workout plan for a 72-year-old man who has never been to a gym. We're going to spill the beans on setting expectations, managing blood pressure, and why frontal plane stability is your best friend. Plus, we'll show you how to tweak exercises based on age and how to provide a top-notch service-oriented experience. 

Switching lanes, we'll also explore how your lifestyle choices can be the game-changer in striking that perfect balance and achieving success. You'll learn about the importance of ditching toxic habits and activities that are pulling you back. We'll share the secrets of investing in yourself and creating harmony between family, work, and your early morning training commitments. Not to forget, we'll help you craft a personalized morning routine that plays on your strengths and addresses your weaknesses for maximum productivity.

On the second half of the show, we'll be joined by Tavanna, a personal trainer from Melbourne, Florida. She'll be asking some insightful questions about nurturing a disciplined morning routine, the battle against the 'dark hole' of social media, and maintaining consistency to achieve success. We’ll also dig deep into setting audacious goals, finding the right mentor, and the power of surrounding yourself with people who push you to level up. So, buckle up for this power-packed episode filled with practical tips and inspiring discussions. Let's get started!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

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